LEO'S PODCAST SHOW
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EPISODE 1
HISTORY OF OUR STORE |
EPISODE 2
BCAA'S & GLUTAMINE |
EPISODE 3
PRE-WORKOUTS |
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EPISODE 4
POST WORKOUT NUTRITION |
EPISODE 5
5 BIGGEST MISTAKES MADE IN THE GYM |
EPISODE 6
THE D WORD (DIET) |
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EPISODE 7
THE P WORD (PERIODIZATION) |
EPISODE 8
CREATINE
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EPISODE 9
DIETING MYTHS
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EPISODE 10
NUTRIENT TIMING
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EPISODE 11
MUSCLE GROWTH IN 30 DAYS
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EPISODE 12
COLD CALLS WITH LEO'S CLIENTS
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EPISODE 13
INTERVIEW WITH LIAM CHILDS
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EPISODE 14
PLUS CBD OIL WITH JOSH HENDRIX
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EPISODE 15
OVERTRAINING
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EPISODE 16
CARDIO
WEIGHT LOSS/DIET DESIGN
PERSONAL WORK OUT DESIGN
LEO CAITO
I.S.S.A CERTIFIED PERSONAL TRAINER
OVER 30 YEARS EXPERIENCE!
I.S.S.A CERTIFIED PERSONAL TRAINER
OVER 30 YEARS EXPERIENCE!